Relax and Make Your Stress Work for You: The 7 Step Plan

by Sarah Sutton and Sarah Sutton

This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0563520019
• ISBN13: 9780563520016
• Release Date: September 2006
• Publisher: BBC
• Length: 192 Pages