Rejuvenation: Spa Secrets for Menopause

By Mary Beth Janssen

The "Change" is in for a change The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.

• Format: Paperback
• Language: English
• ISBN: 0811854337
• ISBN13: 9780811854337
• Release Date: May 2007
• Publisher: Chronicle Books
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.0"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

finally, real help for all of us!

I am just beginning to experience menopause and I feel grateful that I have this book by my side. It explains so many things that I now understand. Even better, it gives me solutions that are natural, calming and spiritual. Many thanks to the author for making this phase of my life a time for greater awareness of what a true miracle my body is. Instead of complaining about all of the changes, I can embrace them, accept them and experience this phase in a healthy, positive way. I'm saved! Marsha

An absolute "must" read Ladies!

Finally a book on menopause that is informative, concise, and... fun to read. Intention, intervention, prevention... embracing this part of our journey vs fearing it makes total sense and Mary Beth writes exactly how to do it... by caring for ourselves beautifully! Easy to follow... it's been a tremendous help for my sister and I both! Thank you for sharing your wealth of knowledge. An absolute MUST READ for all the ladies no matter what stage of menopause your in!