Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect with the Ritual of Eating

by Pavel Somov and Donald Altman

Book Overview

There's nothing quite like a hot, soothing bowl of soup. It's a leisurely meal--a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?

In Reinventing the Meal, you'll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you'll find mindfulness exercises to help you slow down and...

• Format: Paperback
• Language: English
• ISBN: 1608821013
• ISBN13: 9781608821013
• Release Date: September 2012
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"