Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health

by Bernie Warren and Glenys McQueen-Fuentes

This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.

　

Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors'...

• Format: Paperback
• Language: English
• ISBN: 1138342300
• ISBN13: 9781138342309
• Release Date: September 2023
• Publisher: Routledge
• Length: 158 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"