Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery

by Victoria Costello and Cynthia Moreno Tuohy

Book Overview

Those in recovery are often stuck in a dangerous loop of making poor choices based on instant feel-good payoffs. Rein in Your Brain offers 10 proven techniques for intervening on faulty impulsive thinking and actions that have a negative impact on our lives and relationships.

Addiction--whether to mood-altering substances, gambling, sex, or food--stems in part from an over-reliance on the reward system of a primitive part of the brain...

• Format: Paperback
• Language: English
• ISBN: 1616494670
• ISBN13: 9781616494674
• Release Date: April 2014
• Publisher: Hazelden Publishing & Educational Services
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"