Rehab Guide: Your Guide to Effective Exercise Rehabilitation and Stretching

by Andrea B. Dorris, Jeremy S. Dorris, Jeremy S Dorris DC

Check out the 2nd edition to this book under its new name; Injury Guide: How To Treat and Prevent Most Musculoskeletal Injuries... On Your Own! found here on Amazon. Can you think of anything more important than the health of yourself and those you care about? Your physical health impacts your quality of life and happiness. With good health, you build a stronger you with more positive energy to bring to your relationships and community. Daily exercise and stretching are vital to maintaining your overall physical health, optimizing your performance, and preventing or recovering from injury. This book includes a collection of commonly prescribed stretches and exercises in a clinical setting as well as visuals demonstrating how to perform them correctly. Additionally, the "keys to success" and "common mistakes" sections serve as helpful tips for performing the exercises and/or stretches correctly at home.

• Format: Paperback
• Language: English
• ISBN: 1512332704
• ISBN13: 9781512332704
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.91 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"