Regeneration: Your Guide to Healthy Longevity

by Serigne Niang

In "Regeneration: Your Guide to Healthy Longevity," embark on a fascinating exploration of the human body, mindful nutrition, restorative movement, rejuvenating sleep, and fulfilling mental well-being. This book is much more than a simple health guide; it invites you on an inward journey to rediscover your potential for vitality and longevity.

Faced with an increasingly stressful world and inevitable aging, this guide offers you a...

• Format: Paperback
• Language: English
• ISBN: B0C9SK1815
• ISBN13: 9798851314360
• Release Date: July 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"