Refreshing Smoothies and Shakes for Summer Sipping: Beat the Heat with These Tasty Smoothies Recipes

by Pierre Gardner

As summer approaches, cooling off with smoothies and shakes is a tasty way to stay hydrated. These chilled drinks offer more than just refreshment - they provide fiber, carbohydrates, vitamins, minerals, and protein to help balance your diet.

Smoothies and shakes are also useful for managing food cravings. By blending fruits, vegetables, yogurt, milk, and other wholesome ingredients, you can create nutritious beverages that curb hunger and...

• Format: Paperback
• Language: English
• ISBN: B0CW1TVTXN
• ISBN13: 9798880191796
• Release Date: February 2024
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"