Reflexology Workout

by Stephanie Rick

Book Overview

With more than 66,000 copies sold,The Reflexology Workoutis a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 051756176X
• ISBN13: 9780517561768
• Release Date: December 1986
• Publisher: Three Rivers Press (CA)
• Length: 175 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 9.3" x 9.3"

Customer Reviews

About the Book:

Illustrated throughout 175 pages with line drawings. Reflexology is a preventive, noninvasive massage therapy that employs a holistic approach to maintaining health and promoting healing. It is simple to learn and can be performed within the privacy of your home. It can be used to relieve painful sensations, instill feelings of relaxation, and speed recovery from injury or illness. It is a form of internal massage that you can perform on yourself. It's safe and easy to learn. It is based on the principle that applying pressure to the 26 pressure points found on the hands and feet stimulates or depresses the organs, controls the release of hormones, and enhances cardiovascular performance. The Reflexology Workout program will teach you how to stimulate pressure points in combinations that can effectively target, troubleshoot and tailor the health benefits to suit your specific needs. The eight workouts are: The Cardiovascular Workout The Energy Workout The Immune-System Workout The Rejuvenation Workout The Stress-Control Workout The Super-Health Workout The Tone-up Workout The Weight-Control Workout After you have mastered the simple art of reflexology, you will be able to invent your own workout for maxiumum results. The book can help you lose weight, strengthen your immune system, control stress, and improve you overall health and well-being.

Amazing results!

By using the straightforward information in this book, I was able to reduce or eliminate most of my physical ailments. My health has improved and I am virtually pain-free now. I am grateful to the editors and publisher of this book.