Redefining Trauma: Understanding and Coping with a Cortisoaked Brain

by Sarah E. Wright and Sarah E. Wright

Book Overview

This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgment of its potential impact on relationships and day-to-day life.

Helpfully split into three parts, the book introduces the terms "cortisprinkled," "cortisaturated," and "cortisoaked"...

• Format: Paperback
• Language: English
• ISBN: 0367187655
• ISBN13: 9780367187651
• Release Date: May 2020
• Publisher: Routledge
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.9" x 9.0"