Red Wine, Chocolate, and Life After 40. Ten Steps to Slow Down Aging by Barbara Gardner, M.S. is a guide to slow the aging process as the reader learns to be the manager of her own health.
Great book of information and how to deal with the aging process and much more for females to learn about themselves. Hidden inside are other pointers that are fun to share with spouse and others you care about. Short, concise and enjoyable. Treat yourself.
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