Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

by Nancy J. Napier

Book Overview

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back hand-me-downs that are causing pain. The author's...

• Format: Paperback
• Language: English
• ISBN: 0393312437
• ISBN13: 9780393312430
• Release Date: June 1996
• Publisher: W. W. Norton & Company
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"

Customer Reviews

TJ Frye

I borrowed this book from a library for years, and once I moved I had to have it. It has so many great ideas and ways to visualize your future. It has helped me beyond measure.

Not the usual self-help fare

This is an excellent resource for learning self-hynosis and for persons struggling with dissociation. It is clear, well organized and the hypnotic inductions can be modified/customized to work best for you. The goal is on better functioning and empowerment rather than just labeling. She takes rather complex psychological theory and makes it accessible and useable for a non-professional audience.