Recreate Your Health: One Year to a New You

by Rachel Brooks

Book Overview

In Recreate Your Health-One Year to a New You Dr. Rachel tosses out the 21 day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. With these three aspects of health in mind she will explain:1-The missing link between gut function its impact on overall wellness and mental health2- Making sense of leaky gut and why mainstream approaches...

• Format: Paperback
• Language: English
• ISBN: 1099636574
• ISBN13: 9781099636578
• Release Date: July 2019
• Publisher: Independently Published
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"