Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction

by Kevin Griffin

Guided Training in Mindfulness for Addiction Recovery

"One day at a time" is the mantra for addiction recovery--but what can we do to make it through each of those days? "Our cravings and addiction happen in a moment, in a breath," says Kevin Griffin. "One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise." With Recovery One Breath at a Time, this innovative teacher presents two...

• Format: Audio CD
• Language: English
• ISBN: 1622034465
• ISBN13: 9781622034468
• Release Date: June 2015
• Publisher: Sounds True
• Length: 1 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.6" x 5.8" x 4.9"