Recovery from Depression: A Self-Help Strategy

by Ari Kiev

Book Overview

This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.

1. How to Recognize Depression and Begin to Help Yourself

2. Planning a LIfe Strategy

3. Stress and Its Mastery

4. Step-by-Step Progress

5. Changing Roles and Relationships

6. Friendship and the Development of Self-Reliance

7. Taking Charge of Your Life

• Format: Paperback
• Language: English
• ISBN: 1440118000
• ISBN13: 9781440118005
• Release Date: January 2009
• Publisher: iUniverse
• Length: 144 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"