Recover Your Mind, Reconquer Your Life

by Marian Rojas Estapé

How to rescue our ability to pay attention in a world that is distracted and hyperconnected.

Every day we become more impatient and irritable. Have you noticed it is harder for you to pay attention? Have you felt anxious lately? Are you bad at managing boredom and pain? We live in an era of instant gratification, in a culture of immediacy and reward, and we look for happiness at the click of a finger. We...

• Format: Paperback
• Language: English
• ISBN: 6073920024
• ISBN13: 9786073920025
• Release Date: November 2024
• Publisher: Planeta Publishing
• Length: 400 Pages