Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth

by Michael J. Cohen

Book Overview

Most of us have been conditioned to ignore more than fifty natural sensitivities that connect us with nature's beauty, health, and regenerative ways. This omission underlies our unhealthy stress and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963970526
• ISBN13: 9780963970527
• Release Date: January 1997
• Publisher: Ecopress
• Length: 208 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"

Customer Reviews

A Life-Changing Book

This book has changed my life personally and professionally. It enables the reader to understand why so many things in our culture don't make sense and why many of our perceptions from early childhood were right on. Through a series of lessons and activities in nature, the reader can actually experience how natural systems work and what it feels like to align with the natural order of things. The reader can reconnect with innate sensory awareness that enables us to see life more clearly, make more satisfying decisions and drop addictions and behaviors that are not serving us well. I have incorporated the principles of this book into my career counseling practice with the most dramatic results. Clients gain clarity more quickly about what they want to do in life and are more committed to the career paths they chose. Although it is easily accessible for a popular audience, I also use this book as the basis for a Continuing Education Course for psychotherapists, nurses and other helping professionals. Every professional who has taken the course has found the book to be most useful to them in helping patients find more harmonious ways of relating to others and to the world.

Simply the best

This book gives you little tasks after each chapter to really get you in touch with the nature that surrounds you. It opens up a new universe that we are all too busy to see in our own back yard or even a potted plant. Take time to connect with yourself and let nature take its course.

"doing" something about it!!!

"Reconnecting With Nature" is a work of genius. It is the only ecological psychology treatise that I have found that proposes activities "to do" beyond ideas to think. Every chapter suggests specific exercises that intelligently inform the reader of how to take action so that the theory can be proven, or not, by the individual. Finally, a knowledgeable, knowing voice that goes beyond philosophizing by introducing the reader to a "yoga" that communicates non-verbally with nature. The bottom line is that "Reconnecting With Nature" empowers the individual to become the specialist/expert via experience, thereby, breaking the typical, habitual cycle of seeking ultimate authority in the academic and scientific communities. Great gratitude to Mike Cohen!!!

Produces the most important results since Earth Day 1970

Earth and its people are at risk. Most of our personal and global problems don't readily improve because we are emotionally bonded to the destructive way of thinking that produces them. Our dilemmas are psychological addictions. They must be treated as such if they are to change.The Natural Systems Thinking Process in Reconnecting With Nature provides a psychological key to personal and environmental wellness. It helps us make conscious sensory contacts with nature that replace our destructive subconscious bonds with responsible ways of relating.Doing the book's activities produced the following repeatable, teachable, discoveries with respect to living in balance and peace with people and the environment. If you use the book correctly, you can produce similar results. Think about what Earth and our personal relationships would be if many people learned to do these activities. Sustainability: "As I continued the forest activity, I found myself attracted to the various songs of the birds and then gradually to the various stones and nuts and shells in the path. I would stop in the path, pick up the stone, admire its beauty and then feel clearly called to return it to its appropriate place. So often other times I have felt I needed to put it in my pocket and carry it home. Now, through the activity, I had a real sense of appreciating each rock, each shell, each leaf in its place for the time I was there. I felt suddenly freed from the need to possess something. I had a growing sense of letting things be and to just be still and glory in the fullness of the moment. As I allowed myself to connect, appreciate, thank and move on with so much of what surrounded me, I felt a letting go into being present. In this transformation, I began to feel I was part of the scene more, not my other self that needed to possess. I learned that I do not need to possess something to have the joy of it."Peace: "I was never taught to ask permission to relate to people or the environment, I just did it, we all do. However, this activity required my senses to learn how to ask an attractive tree covered area for its consent for me to walk through it. The area continued to feel attractive, but something changed. It was the first time in my life that I totally felt safe. It felt like Earth's energies were in charge of my life, not me. It gave me a wonderful feeling of having more power to be myself. I felt in balance with nature and the people here because I could feel their energies consenting to support me. I never experienced nature that way before. It was like a strict law protected not only my life, but all of life. I felt very secure and nurtured as I walked under those trees. I learned that when I seek permission from the environment I gain energy and I belong. "A reaction: "The experiences expressed in the above paragraphs may even be some of the most important since Earth Day 4 1/2 billion years ago. They are at leas

The most important contribution to psychology

We are not human beings trying to have a natural experience, we are natural beings trying to have a human experience.I am begining to see the clinical applications of ecopsychology and I am very exited. I can't waite until Universities and schools start making RWN and ecopsychology a part of their curriculum.