Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns

by Abby Rawlinson

A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you...

• Format: Hardcover
• Language: English
• ISBN: 152990868X
• ISBN13: 9781529908688
• Release Date: January 2024
• Publisher: Ebury Press
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 5.3" x 8.5"