Reclaiming Masculinity: Redefining Health, Fitness, and Wellness for Men in the Modern World

by ANDREW BIBI

This is a groundbreaking book that challenges traditional notions of masculinity. It dismantles harmful stereotypes and empowers men to embrace emotional expression, holistic wellness, and healthy relationships. Through research, it explores vulnerability, mind-body connection, fitness, and purpose, offering practical guidance for men to break free from societal constraints and live authentically. This book is a transformative guide that not only...

• Format: Paperback
• Language: English
• ISBN: B0CGL3DDQL
• ISBN13: 9798858900290
• Release Date: August 2023
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"