Recipes for Longer Life: Ann Wigmore's Famous Recipes for Rejuvenation and Freedom from Degenerative Diseases

by Ann Wigmore

Book Overview

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

• Format: Paperback
• Language: English
• ISBN: 0895291959
• ISBN13: 9780895291950
• Release Date: August 1978
• Publisher: Penguin Publishing Group
• Length: 208 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

This is the very best way to cure and prevent disease book.

Ann Wigmore knows her stuff when it comes to using living raw food to help heal most all diseases.

Balanced Recipes for Optimal Living

Ann Wigmore is a great wealth of information and a pioneer in healthy living and vegan diets. Anyone no matter your diet can incorporate more vegetables, juices or smoothies into their diet. This book provides great information about all three along with recommended complete changes if you are desiring a radical change. I would say no matter who you are this is a great read and can provide some good healthy living information to add to your existing diet. Good resource for conditions i.e. diabetics, weight gain or loss, yeast overgrowth etc.

BUY This Book!!

This is an amazing book. It's very richly illustrated and gives invaluable information. Ann Wigmore is fantastic and if you REALLY want a better quality of life this is for you!

Great raw recipe book!

This is the ultimate living foods recipe book in my opinion. The not only shows you to to make over 100 easy recipes but also how to sprout. If one is looking for a raw food recipe book this is the book for you.

If you are very sick and the doctor has no answer for you

or you just want to stay healthy, this is a book that should be in your collection. It is an old book that I recently ordered for my own daughter because of her two year bout with anemia, poor liver function, low immune system and other maladies at only age 38, for which several doctors could find no remedy. It may be old, but the methods outlined in it work as well today as they did for me five years ago. Between the two of us (she and I), she was able to go completely on this program and has just received normal blood tests for the first time in over 2 years. The time to these normal results from start to finish was about 4 months. A short time considering the years it takes for us to ruin our own health by eating the standard American diet (known as the SAD) and living the stressful and less-than-healthy lifestyle. In addition to the recipes in this book, Ann Wigmore explains the factors in our lifestyle that make us sick, and gives the natural remedies with explanations of why they work. And they do work. I myself recovered from so-called "normal" challenges of aging 5 years ago while following this program, including arthritis, high blood pressure, acid reflux and other maladies. I now require no medications for anything. I highly recommend this book for those who want to return to wellness enough to be proactive and take responsibility for their own health.