Recharge: A Year of Self-Care to Focus on You

by Julie Montagu

Book Overview

Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind...

• Format: Hardcover
• Language: English
• ISBN: 0349418144
• ISBN13: 9780349418148
• Release Date: December 2018
• Publisher: Piatkus
• Length: 272 Pages
• Weight: 0.76 lbs.
• Dimensions: 1.0" x 5.2" x 7.7"