Rebound Exercise: The Ultimate Exercise for the New Millennium

by Albert E. Carter

Book Overview

Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1420888048
• ISBN13: 9781420888041
• Release Date: November 2005
• Publisher: Authorhouse
• Length: 200 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Rebound Exercise, The ultimate Exercise for the New Millennium

The book was a joy to read. Covering both the history of trampolining and the evolution of the rebounder it really set the stage for the exercises and results therefrom. It covered in great detail the benefits to the body. I would recommend for anyone who has a rebounder or is contemplating the purchase of one.

Great Information

I got a lot of wonderful information from this book. It was detailed about the physiology of rebounding something I didn't expect. I was surprised by all the benefits of this exercise. When I work out in the garden and I am sore I rebound and the soreness goes away by 85%. I think it is amazing. It helps the lymph clear all the cellular debris and many other benefits.

Rebound Exercise

Excellent thorough and accurate book about the health benefits of rebounding, with accurate and detailed physiology, scientific research, recommended training programs,great photos and diagrams. I have added rebounding to my daily routine, I love it, and it is addicting! I am sharing copies with family,friends and practitioners!

a little TMI but really good.

I was really excited to start getting the most out of my new rebounder. I purchased this book expecting just new exercises to keep the workout fun. This book went beyond every expectation. Not only does it have good moves for the rebounder but 75% of the book is all about why rebounding is the best exercise for your entire body. The contents include studies conducted by NASA and the author's own research. I was pretty blown away at how incredible rebounding can be for every cell in the body. The author goes over every system of the body which can be a little dry but the last paragraphs always bring it back to the subject. Overall, I loved it!

REBOUND EXERCISE-THE ULTIMATE EXERCISE FOR THE NEW MILLENIUM

Easy to read. Exciting information for anyone looking for an alternative to difficult exercise programs in order to stay healthy and physically fit. Pulls together research that validates the principles and advantages of rebound exercise in Chapter 14.