Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

by Joseph Arpaia and Lobsang Rapgay

Book Overview

Got a few minutes? You can:
Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free...

• Format: Paperback
• Language: English
• ISBN: 086171556X
• ISBN13: 9780861715565
• Release Date: May 2008
• Publisher: Wisdom Publications
• Length: 244 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.7" x 6.1" x 8.9"