Real Life: The Journey from Isolation to Openness and Freedom

by Sharon Salzberg

Book Overview

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.

In Real Life, Sharon Salzberg lets us know it doesn't have to be that way...

• Format: Hardcover
• Language: English
• ISBN: 1250835739
• ISBN13: 9781250835734
• Release Date: April 2023
• Publisher: Flatiron Books
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 5.6" x 8.6"