Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living

by Lorna Francis and Peter Francis

This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0761503315
• ISBN13: 9780761503316
• Release Date: April 1996
• Publisher: Prima Lifestyles
• Length: 192 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"