Ready to Run: Unlocking Your Potential to Run Naturally

by Kelly Starrett and TJ Murphy

Book Overview

Push the reset button to unleash your body's power and endurance for running naturally.

If you're like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners' ability to transform their running. The harsh effects of too much sitting and too...

• Format: Paperback
• Language: English
• ISBN: 1628600098
• ISBN13: 9781628600094
• Release Date: October 2014
• Publisher: Victory Belt Publishing
• Length: 288 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.9" x 7.4" x 9.0"