Ready, Set, Heal: A 6-week plan to reclaim your health and happiness.

by Lauren Bahr

Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: - unlock your healing potential - nourish with food, water, sleep, movement, mindset,...

• Format: Paperback
• Language: English
• ISBN: 1727629272
• ISBN13: 9781727629279
• Release Date: October 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"