Reach Your Goal Weight: Weekly Meal Tracker

by Pat L. Steele

What if You Could Lose Weight Today? - Calorie counting is one of the best ways to effectively lose weight and get healthy faster than anything to date. You need to treat your weight loss tracking journal as your constant companion in your quest for a healthier self. Fill this journal out with your exercise or physical activity goals side by side to your actual repetitions. Track your calories by listing down the food you eat. Horace said, "What is...

• Format: Paperback
• Language: English
• ISBN: 1519751370
• ISBN13: 9781519751379
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"