Raw Food And Health

by St. Louis Estes and St. Louis A. Estes

Book Overview

Raw Food And Health is a comprehensive guide to the benefits of eating a raw food diet. Written by St. Louis A. Estes, the book explores the science behind raw food, how it can improve your health, and the best ways to incorporate it into your lifestyle. The book covers topics such as the benefits of raw food for weight loss, digestion, and disease prevention. It also includes practical advice on how to prepare and store raw foods, as well as recipes...

• Format: Paperback
• Language: English
• ISBN: 1162936851
• ISBN13: 9781162936857
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 458 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"