Raw Energy

by Leslie Kenton and Susannah Kenton

Book Overview

Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. "The Raw Energy" solution will... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0099468107
• ISBN13: 9780099468103
• Release Date: February 1994
• Publisher: Random House (UK)
• Length: 320 Pages
• Weight: 0.50 lbs.

Customer Reviews

Raw Energy

The Healthiest way to stay fit, lose weight sensibly and eat yummy foods! Have been using this book for over 10 years and now need a new one because it is falling apart!

This book is the Health Bible & should be in every school!

This book illuminates the fact that the enzymes present only in raw foods are @ least as important as vitamins & minerals in the maintenance of optimum human health. This well-documented work not only reminds us that man is the only animal which cooks it's food but that cooked food is a cultural perversion & an addiction which may actually be injurious to health. The authors delightful writing style informs w/o intimidating the reader w/ medico-chemical jargon. While some critics might label this book "controversial", such claims would be found baseless under the cold, hard light of logic.

Highly life altering information to be read by everyone!

Although I have read a great deal about nutrition, after reading raw energy I now know the value of eating foods in their natural state. I have used the information in this book to improve my energy, health, muscular endurance and muscular strength. I loved it and will continue to use the information to live healthfully for many more years.