Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm

by Victoria Boutenko, Chad Sarno, Elaina Love

Book Overview

Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift...

• Format: Paperback
• Language: English
• ISBN: 1583943579
• ISBN13: 9781583943571
• Release Date: January 2012
• Publisher: North Atlantic Books
• Length: 168 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.5" x 8.4"