If you've looked into the title of this book, then I'm guessing you're here because you're also looking for ways on how you can lose weight immediately and effectively. This has been a struggle that many people constantly experience. While other diets seem to work well with other people, this is not the case for all. As such, the cycle of finding the right diet continues until you find the diet that suits you. If you want to know more, keep reading... Perhaps...