Raising Strong Kids: A Parent's Guide to Bringing Your Child to the Gym

by Dr. Stella Rivers

When Amy first brought her 7-year old son Zack to the gym, she was nervous. The clanging weights and hulking equipment intimidated them both. Amy doubted her young child belonged in the fitness center full of adults.
But Zack was struggling. He preferred video games to sports or play. Amy noticed his poor posture, low energy, and expanding waistline. She knew a sedentary childhood could lead to lifelong health issues.
She had to intervene now and get Zack active - even if the gym seemed out of his element. So Amy carefully introduced Zack to the gym environment and supervised strength routines perfect for kids.
Zack was initially unsure, but with encouragement he broke out of his shell. Within weeks, he begged to go the gym daily, excited by his newfound strength and confidence. Amy was astonished at the positive transformation in her son's health, attitude and self-esteem.
Like Amy, savoir Raising Strong Kids and discover: The right way to introduce children to gym spaces and equipmentSafe, effective strength training kids will loveStrategies to motivate children and boost gym self-esteemHealth benefits of early fitness for bodies and mindsWorkouts tailored for each age and fitness levelDon't wait - set your child up for a lifetime of wellbeing. With Raising Strong Kids, the gym is no longer an adult-only space. A healthier, happier child awaits inside these pages

• Format: Paperback
• Language: English
• ISBN: B0CLTKB2W6
• ISBN13: 9798865433071
• Release Date: October 2023
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"