Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook

by Elaine Fox

Book Overview

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced...

• Format: Hardcover
• Language: English
• ISBN: 0465019455
• ISBN13: 9780465019458
• Release Date: June 2012
• Publisher: Basic Books
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.4" x 9.5"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher