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Paperback Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trappe Book

ISBN: 0986246190

ISBN13: 9780986246197

Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trappe

What do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on titles like My Grandmother's Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life's struggles, making healing easier and more accessible for privileged, oppressed, and marginalized communities...

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Format: Paperback

Condition: New

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