Racing Weight Cookbook: Lean, Light Recipes for Athletes

by Georgie Fear and Matt Fitzgerald

Book Overview

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping...

• Format: Paperback
• Language: English
• ISBN: 1937715159
• ISBN13: 9781937715151
• Release Date: January 2014
• Publisher: VeloPress
• Length: 240 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 7.3" x 8.9"