Quit Ultra-Processed Food in 4 Weeks: Simple Recipes & Meal Plans to Eat Fresh for Life

by Hamlyn

Over 100 recipes and meal plans to help you avoid ultra-processed foods

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical...

• Format: Paperback
• Language: English
• ISBN: 0600638510
• ISBN13: 9780600638513
• Release Date: September 2024
• Publisher: Hamlyn (UK)
• Length: 192 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 7.4" x 9.6"