Quit Smoking Today Without Gaining Weight

by Paul McKenna

Book Overview

Paul McKenna, PhD, has developed a breakthrough system to help people quit smoking. 97% of people who use it do NOT gain any weight when they quit smoking. Already an international bestseller, this book and hypnosis CD has helped people all over the world to change their lives. Through the simple conditioning system revealed in the book and on the accompanying hypnosis CD, Paul McKenna retrains your mind and body so that you no longer crave cigarettes...

• Format: Hardcover
• Language: English
• ISBN: 140276572X
• ISBN13: 9781402765728
• Release Date: May 2016
• Publisher: Sterling
• Length: 144 Pages
• Weight: 0.78 lbs.
• Dimensions: 8.5" x 0.7" x 5.5"

Customer Reviews

Paul McKenna, My Hero

Once again Paul McKenna has come to the rescue. I've lost over 40 lbs so far with his "I can make you thin" book & cd & now I'm a non-smoker too! This man's methods really work for me.

Finally, something worked.

I have smoked a pack a day for 20+ years. I have tried to quit smoking Dozens of times, This was by far the easiest and most effective way I ever came across. When I started listening to the CD I was only somewhat motivated to quit, but by the time I started listening to the self hypnosis I noticed I became really willing and confidant about quiting. I also noticed that I didn't have the usual temper problems that I normally have, and I barely had any triggers to make me want to smoke. Smoking is a habit that is all in your brain, Paul knows how to re-write the way the brain works to easily change the habit. It was super easy and fun even. If you smoke, give yourself a break and try this out.