Quit Smoking: My Anxiety Management Tracker - Blue

by Yourbanbooks

Includes: Tips for Anxiety Management While Quitting SmokingTips for Making it Through Nicotine WithdrawalThis anxiety tracker will help you deal with anxiety while quitting smoking to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.

• Format: Paperback
• Language: English
• ISBN: 1706420684
• ISBN13: 9781706420682
• Release Date: November 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"