Quit Smoking In 7 Days: A Mindfulness-Based Approach To Quitting Smoking & Staying Stopped

by Dan Jones

**This Book Includes 7 Free Mp3 Downloads** Quit Smoking In 7 Days guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes...

• Format: Paperback
• Language: English
• ISBN: 1515325091
• ISBN13: 9781515325093
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"