Quinn and the Worry Channel: A story about mindfulness, worry and sleep

by Linda Ryden

Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed...

• Format: Hardcover
• Language: English
• ISBN: 1737342359
• ISBN13: 9781737342359
• Release Date: October 2022
• Publisher: Peace of Mind Inc.
• Length: 36 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 4 to 12 years
• Grade Range: Preschool to Grade 7