Quiet Moments: A Workbook for Teenage Depression and Anxiety

by Brook Waters

Quiet MomentsTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Quiet Moments is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Quiet Moments contains practical, down-to-Earth methods for managing emotions, understanding your...

• Format: Paperback
• Language: English
• ISBN: 1717200648
• ISBN13: 9781717200648
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"