Quiet Mind: A Beginner's Guide to Meditation

by Sakyong Mipham, Sharon Salzberg, Larry Rosenberg, et al.

Book Overview

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1590305973
• ISBN13: 9781590305973
• Release Date: October 2008
• Publisher: Shambhala
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 6.5"

Customer Reviews

Quiet Mind, Peaceful Mind

I am grateful for becoming re-acquainted with the meditative techniques in A Quiet Mind. They are, altogether a blessing. As a Christian, I am not a Buddhist by religion, nor can anyone claim that simply by jumping into the stream of meditation, although I do accept many, many theories which they hold sacred. When I began this meditation cd, I found the first three practices slightly uncomfortable; sensations arose in my body. When negative emotions arise, I am now aware that I must face them with a brave heart before they can be transformed. Yet I am also sometimes quite able to sit comfortably, and sit peacefully and transform negative emotions or memories through a process such as tong len or clear seeing. When thoughts arise, in training the mind, "thinking, thinking, thinking," I simply step into the stream and feel peaceful again as if a cloud has passed the river of consciousness. During the second meditation, paying attention to the natural flow of the breath as well as non-judgmental thinking helps to lead us to liberation. I particularly enjoyed the Metta meditation which helped enable me to forgive. The favorite is Tong Len. The flow of the breath through my body seems to be a sort of transformation. Once I have completed the practice, I feel liberated of any negative emotions and compassionate, as if someone has opened a window to my heart and soul. The Dalai Llama said: if one is seriously practicing, then one must not practice only for his/her own gain, but for the gain of all sentient beings without one exclusion.