Quick Fix Massage: Simple Ways to Relieve Head, Neck & Shoulder Tension

by Nitya Lacroix

Book Overview

Relieve tension and ease away aches and pains in your head, neck, and shoulders--anywhere and at any time--with simple, effective massage techniques. From a speedy self-massage at your desk to a full relaxing and pampering treatment to enjoy at home with a partner or friend, this detailed guide offers descriptions and stroke-by-stroke instructions for a range of programs. Incorporate a brief self-massage into your morning routine to increase your...

• Format: Paperback
• Language: English
• ISBN: 0806989432
• ISBN13: 9780806989433
• Release Date: May 2002
• Publisher: Unknown
• Length: 96 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.4" x 8.4"