Each page has a place to write down a memoryfor each day of the week. It is a great way to keep up with daily thoughts without feeling like you haveto spend a lot of time doing it or fill an entire page. Each page also includes prompts or questions if you can't think of something to write. There is a full year's worth of pages but you canwrite in the dates so you can start anytime during the year. This is a great way to start journaling!