Quick and Easy Mediterranean Recipes: Delicious Recipes from the World's Healthiest Diet

by Amy Riolo

Book Overview

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen.

Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables--even drinking a little wine with meals--you can improve your brain function,...

• Format: Paperback
• Language: English
• ISBN: 0760383561
• ISBN13: 9780760383568
• Release Date: April 2023
• Publisher: New Shoe Press
• Length: 144 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 7.7" x 9.0"