Quick and Easy Fermented Foods

by Ruth Nichols

What is fermentation?

Fermentation is a wonderful way to naturally preserve food and great if you have a glut of homegrown produce and don't know what to do with it!!

A magical microbial transformation happens when veggies are fermented naturally, the vitamin C content shoots up markedly, beneficial bacteria are produced, gut healing compounds are formed and the immune system is given a tremendous boost!

So you...

• Format: Paperback
• Language: English
• ISBN: 1803507594
• ISBN13: 9781803507590
• Release Date: February 2022
• Publisher: Ruth Nichols
• Length: 338 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"