Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit

by Kathy Freston

Book Overview

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day...

• Format: Paperback
• Language: English
• ISBN: 1602860912
• ISBN13: 9781602860919
• Release Date: May 2009
• Publisher: Weinstein Books
• Length: 320 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.9" x 5.2" x 8.0"
• Age Range: 15 years and up
• Grade Range: Grade 10 to Postsecondary

Customer Reviews

Life-changing!

This book does not disappoint!! It offers daily words of encouragement, information, and assistance to help you adapt for those 21 days. I recommended to this unique book to anyone who wants to renew their eating lifestyle at least for 21 days. You can also use some of this wonderful, awakening knowledge for the rest of your life.

Love this book

Great information and very well written. I've been a vegetarian for over 27 years. This book is motivating me to take my health up a notch and to ease into even better health than I'm experiencing now.

Not just a diet book

I am not sure what my goal was when I purchased this book, but as I read it, it became apparent that it was so much more than another cleansing diet as it jogged my feelings concering how I feel about food. What my individual responsibility is in choosing what I eat. And as I read the book I realized how mindless and clueless we all are about what we are eating, and no wonder we are sick. I do know that I can't look at a piece of pork the way I used to. I also feel now that it is not only a good thing to buy organic, but it is my responsibility so that we can show the food industry what we really want. What has all this got to do with a Quantum Wellness Cleanse, read it and find out. L.H.

This cleanse will truly JUMP START your life!!!

I first read Kathy's book, Quantum Wellness, and was very moved by all that Kathy has to say and how kindly and non-judgementally she expresses herself and the ideas in her book. She urges people to live a more happy and healthy life, through living, thinking, and eating consciously. It wasn't until this book came into my life, that I really decided to do the 21 Day Cleanse. I have never done anything better for myself and I thank Kathy so much for this. The "cleanse" is not really a cleanse in the way that celebrities and news people are talking about today. I view it more as a meal plan, which takes the stigma out of cleansing or dieting, as it really is what her cleanse is about. Once I got over the initial, "What on earth will I do without caffeine, animal products, and sugar?!" I went to the grocery store and stocked up on everything that Kathy suggests. There was SO much that I could eat, and I didn't even get everything the first-go round. (I highly recommend having all of the foods on hand so that you don't want to fall back to old habits....this makes doing the cleanse super easy!) I have never slept better in my life, and wake up with so much energy and ready to take on the world. No caffeine necessary. (after the first few days or so....) My skin looks so much better (I keep getting so many compliments on how I am glowing) and I feel amazing. Not to mention the fact that I have already lost 4 pounds and all of my clothes fit better. I look and feel great; mind, body, and spirit. If you want to change your life for the better (or just lose weight, or just feel good!), I HIGHLY recommend this book and this cleanse. And if you can't do 21 days, do 7 days or whatever you can, as Kathy recommends. Trust me, it's the best thing you'll ever do. Thanks!!!

Cleanse your life!!!

The Quantum Wellness Cleanse is such a well-written, easy to read, life changing book! This book and this cleanse will absolutely change your life and lead you to better health, a more conscious way of living, and an easier way to look at yourself and how you view the world. Kathy Freston has such a lovely way of writing that she makes you feel like she's your friend, hanging with you on the couch; without judgement in any way. In this book, Kathy urges you to be kind to yourself and others and to just "lean into" change, so that you don't end up feeling frustrated by any changes that you may or may not want to implement into your life. This book brings to light so many subjects (health, nutrition, animals, meditation, spirit) that are told in such a beautiful way that I have never heard before. It opened my mind and my heart and truly changed me into a better person, just by reading the words. I am so excited to try the cleanse, and have heard amazing things about it from friends. I have already dropped caffeine and chicken from my diet and am ready to take on the other items, by "leaning" in to it! Such a great book and an amazing gift to give to someone---or to do together!