Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-Yun

by Stuart Alve Olson

Book Overview

The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. * Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. * 85 illustrations highlight the postures and philosophies. * Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development...

• Format: Paperback
• Language: English
• ISBN: 0892819456
• ISBN13: 9780892819454
• Release Date: January 2002
• Publisher: Healing Arts Press
• Length: 192 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 8.1" x 10.0"