Qigong Illustrated

by Christina Barea

Strengthen your body. Strengthen your mind. Each year, millions of people worldwide discover qigong and the incredible healing power of qi. Now, with Qigong Illustrated , you can too. Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel. Centered...

• Format: Paperback
• Language: English
• ISBN: 0736089810
• ISBN13: 9780736089814
• Release Date: November 2010
• Publisher: Human Kinetics Publishers
• Length: 145 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.3" x 7.1" x 10.0"